What does it mean to Take 5?

Faites le test de La règle de 5Prenez un décisionFixez des objectifsCréez un plan d'actionDéterminez les déclencheurs
Faites le test de La règle de 5Prenez un décisionFixez des objectifsCréez un plan d'actionDéterminez les déclencheurs
It means taking a break – stopping for a few moments and assessing where you are, where you’ve been and where you’re going. But Take 5 is so much more than that – it’s also 5 easy steps that you can take to help decide if you need to change the way you gamble. If you or a loved one has ever wondered if gambling is putting you at risk, maybe it’s time to Take 5. * Initiate a Secure Chat with one of our counselors by logging into the GamblingSupportNetwork.ca website and clicking the “Chat with a Counselor” button. *Find out more information about Group Forums. A new interactive group chat session with experienced counselors and/or clinical therapists offered on a monthly basis. * Text the word TAKE5 to 1-902- 700-7702 to enroll in our motivational SMS/Texting program from your mobile device. We will send you helpful motivational messages along your journey to quit. Carrier charges may apply