What does it mean to Take 5?

Start the Take 5 Quiz Making a decision Setting your goals Building a gameplan Identifying triggers
Start the Take 5 Quiz Making a decision Setting your goals Building a gameplan Identifying triggers

It means taking a break - stopping for a few moments and assessing where you are, where you've been and where you're going. But Take 5 is so much more than that - it's also 5 easy steps that you can take to help decide if you need to change the way you gamble. If you or a loved one has ever wondered if gambling is putting you at risk, maybe it's time to Take 5.

* Initiate a Secure Chat with one of our counselors by logging into the GamblingSupportNetwork.ca website and clicking the "Chat with a Counselor" button.

*Find out more information about Group Forums. A new interactive group chat session with experienced counselors and/or clinical therapists offered on a monthly basis.

* Text the word TAKE5 to 1-902- 700-7702 to enroll in our motivational SMS/Texting program from your mobile device. We will send you helpful motivational messages along your journey to quit. Carrier charges may apply